| Stage |
Date |
Time |
From - To |
Terrain |
Distance |
Details |
| Prologue | 2016-06-05 | 11:40 |  Les Gets - Les Gets | Climb time trial | 4.0 km | Details |
| 1 | 2016-06-06 | 12:45 |  Cluses - Saint-Vulbas | Flat | 186.0 km | Details |
| 2 | 2016-06-07 | 12:50 |  Crêches-sur-Saône - Chalmazel-Jeansagnière | Low mountains | 168.0 km | Details |
| 3 | 2016-06-08 | 12:35 | Boën-sur-Lignon - Tournon-sur-Rhône | Low mountains | 187.5 km | Details |
| 4 | 2016-06-09 | 12:50 | Tain-l'Hermitage - Belley | Flat | 176.0 km | Details |
| 5 | 2016-06-10 | 13:30 |  La Ravoire - Vaujany | High mountains | 140.0 km | Details |
| 6 | 2016-06-11 | 13:10 | La Rochette - Méribel | High mountains | 141.0 km | Details |
| 7 | 2016-06-12 | 10:50 | Le Pont-de-Claix - Superdévoluy | High mountains | 151.0 km | Details |
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