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| Stage | Date | Time | From - To | Terrain | Distance | Details |
|---|---|---|---|---|---|---|
| 1 | 2019-05-14 | 12:30 |  Dunkerque - Condé sur l’Escaut | Flat | 172.9 km | Details |
| 2 | 2019-05-15 | 12:45 | Wallers - Saint Quentin | Flat | 177.7 km | Details |
| 3 | 2019-05-16 | 12:40 | Laon - Compiègne | Flat | 156.5 km | Details |
| 4 | 2019-05-17 | 12:30 |  Fort Mahon Plage - Le Portel | Low mountains | 179.8 km | Details |
| 5 | 2019-05-18 | 12:30 | Gravelines - Cassel | Low mountains | 181.5 km | Details |
| 6 | 2019-05-19 | 13:00 | Roubaix - Dunkerque | Flat | 187.3 km | Details |