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| Stage | Date | Time | From - To | Terrain | Distance | Details |
|---|---|---|---|---|---|---|
| 1 | 2019-06-20 | 12:05 |  Gignac - Saint-Geniez-d’Olt-et-d’Aubrac | High mountains | 175.5 km | Details |
| 2 | 2019-06-21 | 12:00 |  Labruguière - Martres-Tolosan | Flat | 187.7 km | Details |
| 3 | 2019-06-22 | 11:30 | Arreau - Luchon – Hospice de France | High mountains | 173.0 km | Details |
| 4 | 2019-06-23 | 12:45 | Gers – Astarac Arros en Gascogne - Clermont-Pouyguillès | Flat | 145.8 km | Details |